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Fruit & Vegetable Screener1

Think about your eating habits over the past year or so.  About how often do you eat each of the following foods? Remember breakfast, lunch, dinner, snacks and eating out.  Next to each item, select the number that best represents the frequency of intake of the following foods.

0 = less than 1/WEEK     1 = Once a WEEK     2 = 2-3 times a WEEK
3 = 4-6 times a WEEK     4 = Once a DAY    
    
5 = 2+ a DAY

  1.    Fruit juice, like orange, apple, grape , fresh, frozen or canned. (Not sodas or other drinks)

  2.    How often do you eat any fruit, fresh or canned (not counting juice)?

  3.    Vegetable juice, like tomato juice, V-8, carrot

  4.    Green salad

  5.     Potatoes, any kind, including baked, mashed or french fried

  6.     Vegetable soup or stew with vegetables

  7.     Any other vegetables, including string beans, peas, corn, broccoli or any other kind

  8.     Fiber cereals like Raisin Bran, Shredded Wheat or Fruit-n-Fiber

  9.     Beans such as baked beans, pinto, kidney, or lentils (not green beans)

  10.    Dark bread such as whole wheat or rye  

 

Fat Screener

Think about your eating habits over the past year or so.  About how often do you eat each of the following foods?  Remember breakfast, lunch, dinner, snacks and eating out.  Next to each item, write the number that best represents the frequency of intake of the following foods.

0 = 1/MONTHor less     1 = 2-3 times a MONTH     2 = 1-2 times a WEEK
3 = 3-4 times a WEEK    4 = 5+ times a WEEK

    1.    Hamburgers, ground beef, meat burritos, tacos

    2.    Beef or pork, such as steaks, roasts, ribs, or in sandwiches

    3.    Fried chicken

    4.    Hot dogs, or Polish or Italian sausage

    5.    Cold cuts, lunch meats, ham (not low-fat)

    6.    Bacon or breakfast sausage

    7.    Salad dressings (not low-fat)

    8.    Margarine, butter or mayo on bread or potatoes

    9.    Margarine, butter or oil in cooking

    10.    Eggs (not Egg Beaters or just egg whites)

    11.    Pizza

    12.    Cheese, cheese spread (not low-fat)

    13.    Whole milk

    14.    French fries, fried potatoes

    15.    Corn chips, potato chips, popcorn, crackers

    16.    Doughnuts, pastries, cake, cookies (not low-fat)

    17.    Ice cream (not sherbet or non-fat)

 

Physical Activity Questionnaire2

Which of the following activities have you performed regularly?  Please check yes for each activity you have performed and no if you have not performed the activity in the last 3 months.  If you have performed an activity, please record how many hours per week you spent on the activity during the last 3 months.  Please also record how many hours you spent on the activity in the last 7 days.

Activity:

In the last 3

months:

Hours/week in the last 3 months:

Hours/week in the last 7 days:

Play strenuous racquet sports (singles tennis, paddleball, racquetball, etc.)  

Hours/week:  

Hours/week:  

Play other strenuous sports (basketball, soccer, or other sports involving running)

Hours/week:  

Hours/week:  

Play sports such as golf without a cart or doubles tennis

Hours/week:  

Hours/week:  

Ride a bicycle   

Hours/week:  

Hours/week:  

Swim    

Hours/week:  

Hours/week:  

Jogging or running

Hours/week:  

Hours/week:  

Brisk walking

Hours/week:  

Hours/week:  

Heavy house cleaning  

Hours/week:  

Hours/week:  

Dig in the garden, chop wood, or yard work

Hours/week:  

Hours/week:  

Other activities you perform that make you sweat (please list):

 

 

 

Hours/week:  

Hours/week:  

 

Sedentary Activity Questionnaire2

Which of the following activities have you performed regularly?  Please check yes for each activity you have performed and no if you have not performed the activity in the last 3 months.  If you have performed an activity, please record how many hours per week you spent on the activity during the last 3 months.  Please also record how many hours you spent on the activity in the last 7 days.

Activity:

In the last 3

months:

Hours/week in the last 3 months:

Hours/week in the last 7 days:

Watch television

Hours/week:  

Hours/week:  

Leisure time computer use

Hours/week:  

Hours/week:  

Video game playing

Hours/week:  

Hours/week:  

Watch movies   

Hours/week:  

Hours/week:  

 

1Block, Gillespie, Rosenbaum & Jenson (2000). A rapid food screener to assess fat and fruit and vegetable intake. American Journal of Preventive Medicine, 18, 284-288.

2Kohl, H.W., Blair, S.N., Paffenbarger, R.S., Macera, C.A., & Kronenfeld, J.J. (1988).  A mail survey of physical activity habits as related to measured physical fitness.  American Journal of Epidemiology, 127, 1228-1239.